Fitdeft

Portable gym sets not only give you a flexible workout plan but also a means to stay fit without having to spend more than enough. These sets require only …

Resistance bands offer among the best workout routines away from the gym. If you’ve tried body-weight workouts or the gym and haven’t yet attained that flat tummy you so …

The most used joint on the body, the shoulder, is prone to injury and pain due to overuse or wrongful use. Sports that rely heavily on the shoulder such …

Resistance bands are among the best exercise tools especially on a limited budget and timeframe. Given that your muscles need to fight the tension in the band, repeated use …

Working out any part of the body with resistance bands helps a lot in attaining the desired results compared to using only your body weight or gym weights. The …

The deadlift is an exercise in which you bend and lift up your body in various forms. Often, weights are used to attain the desired results. In the place …

Having a busy schedule can make it really hard to burn a few calories and stay fit. You’re rushing between your work desk, living room and your bed. Even …