Resistance Bands Benefits, Types & how they Work
Resistance bands have been gaining popularity in the past few years. They are an effective way to exercise without having to spend a lot of money. Here is discussion …
Resistance Band Exercises for Knees
Knees are among the most used joints of the body. Besides bearing the weight of the whole body, they make many angular maneuvers to enable you move around and …
Resistance Bands vs Free Weights
The age-old debate between weights and resistance bands never seems to end. It has gone as far as involving scientific research into which workout method is the better of …
10 Best Pilates Exercises with Resistance Bands
Pilates are mind and body workouts focused on building your core and the whole of the midsection. They entail simple controlled movements which require the strength of your core …
Best Basic Resistance Band Exercises for Beginners + Videos
If you have a resistance band, there’s an endless list of exercises you can do with major benefits. Whether you’re in for strength, flexibility or even just warming up …
10 Best Ankle Resistance Band Exercises
Like the wrists, your ankles make a lot of delicate movements. Unlike the wrists, however, the ankles do that while bearing all the weight of your body. As such, …
Best Seated Seniors Resistance Band Exercise
As we advance in age, our bodies lose various capabilities such as strength, flexibility and speed. However, this doesn’t mean that you should stop working out since exercise will …
Resistance Band Exercises for the Back
Back exercises are important as the back takes part in almost all exercises you will perform. Whether you just want to restore an upright posture or you’re going for …
Resistance Band Exercises for Arms(Biceps & Triceps)
Resistance bands are among the easiest equipment when it comes to home (and gym) workouts. They can be used to work out various parts of the body easily and …
Fitness Trackers-Types and How they Work
Fitness trackers are one of the recent technological developments in fitness gadgets industry. Find out what these wearable devices are, history, types, how you can benefit from using them …