Category: Resistance Bands

Resistance bands offer among the best workout routines away from the gym. If you’ve tried body-weight workouts or the gym and haven’t yet attained that flat tummy you so …

The most used joint on the body, the shoulder, is prone to injury and pain due to overuse or wrongful use. Sports that rely heavily on the shoulder such …

With a resistance band, you can perform exercises for all parts of the body. The chest area is no exception from this assumption as there are hundreds of exercises …

Working out any part of the body with resistance bands helps a lot in attaining the desired results compared to using only your body weight or gym weights. The …

Resistance bands have been gaining popularity in the past few years. They are an effective way to exercise without having to spend a lot of money. Here is discussion …

Knees are among the most used joints of the body. Besides bearing the weight of the whole body, they make many angular maneuvers to enable you move around and …

Pilates are mind and body workouts focused on building your core and the whole of the midsection. They entail simple controlled movements which require the strength of your core …